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Inducing Wellbeing In The Workplace

A Workers Guide To Stress Management
Author: Gradle Gardner Martin

ISBN: 978-1-906169-19-0 - Trade Paperback, 84 pages

Paperback: UK£11.99 (+ p&p)

Purchase from www.TamaReHouse.co.uk

A note from the Author

 
Use this book to build in Stress Free structures to look after yourself everyday in your working environment.

Don't reinvent the wheel...

The pressures and demands of being a worker in this modern society can at times be intolerable and relentless. Work can be scary and daunting. Sometime we may feel unsupported and overwhelmed by the nature and enormity of our tasks. Some workers are blamed and scapegoated, others feel powerless compared to others in our own or other professions.
  But do not forget the importance of professional support, planning and working towards a goal by using all the experience and guidance that you can get… why reinvent the wheel? Learn from someone else and take some good advice.
  The book makes lots of effective and valuable recommendations to all workers who need help to get through difficult and stressfull times at work, or in career planning or personal life events. The guide will help workers to do the following:
• Look at what is or is not working to alleviate stress
• Take actions when needed to alleviate stress
• Construct reward which are positive and increase workers self esteem

Gradle Gardner Martin is the founder of Stress Free Caring In The City ™ and Elevate Training and Development LTD © and The Elevate Wellbeing Foundation. Gradle is a qualified Social Work Practitioner and a Trainer who has been practicing for over twenty years in the field of Social Care and Wellbeing. She formulates and writes procedures for organisations and provides developmental tools and supervision for Workers. Many organisations utilise her people skills to create sustainable work force developments. She has a qualification in Management and a special interest in Stress Management and Workers Wellbeing.

Contact her at:

info@stressfreecaringinthecity.org
Visit http://www.stressfreecaringinthecity.org to see what inspired her to write this book and set up her Wellbeing and Development Companies.

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